What To Do When Your Teenager Says No

Understand why your teen is ignoring or refusing your instructions with strategies to get them listening.

5 Ways to Wellbeing | Jamie Douglas

Explore the benefits of the ‘5 Ways to Wellbeing’, an easy model designed to help us frame how to look after ourselves and our children.

Understanding the Reasons Behind Your Child’s Behaviour | Helly Douglas

Helly explains how the free My Family Journal app can help you understand your child’s behaviour.

How To Help Your Child Understand Their Feelings

Ways to develop your child’s emotional vocabulary and why this is important to best support them.

Supporting Your Child With Changes to Their Routine

Find out how to help your child understand and manage emotions when they experience unexpected changes.

A 3-Step Plan for Understanding Your Child’s Behaviour

Use our simple plan to help you understand your child’s behaviour and find the triggers behind it

Why Does Your Teen Feel Agitated?

Explore why your teen feels agitated and strategies you can use to help them calm down safely

Can Music Help My Child’s Behaviour? | Nina Jackson

Nina explains the huge impact music can have on helping your child calm down, feel energised, or even revise for exams

How to Help a Child Who is Often Angry

Understand why your child gets angry with practical ways you can support them and help them calm down

How Can We Build Connections as a Family? | Lisa Cherry

Expert guest Lisa talks about how to build strong relationships and the impact trauma and adverse experiences can have on wellbeing

Refer A Friend

Refer a friend to My Family Coach to help them find the advice they’re looking for.