Reading time: 3 minutes
Suitable for: Families with children of all ages
Did you know that keeping a journal can make you healthier and happier? The emotional release from journaling can lower anxiety, reduce stress, and even help you get a better night’s sleep.
Journaling allows you to share your thoughts and feelings by writing them down. It’s not complicated and easy to get started.
This is not about poetry, handwriting or over thinking; it's being able to share your experiences and record your journey.
The benefits of journaling
The American social psychologist Jamie Pennebaker made a discovery that has greatly impacted how we think about dealing with emotional trauma and stress:
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