Mental Wellbeing

Help everyone in the family improve their mental wellbeing. 

Creating a strong family unit where everyone feels valued and important is key to good family wellbeing. We look at specific wellbeing challenges with plenty of practical advice to start difficult conversations.

  • How can we work together as a family?
  • What can I do to support my child’s emotional needs?
  • Can we make positive changes to boost wellbeing?

Our Mental Wellbeing Collection helps you support your child’s needs, develop strong family bonds, and celebrate positive progress.

Understand feelings & emotions

Practical strategies to support

Ages & stages of emotional development

The Mental Wellbeing Collection

Our Collections

Choose from popular topics and common parenting problems

New to My Family Coach

Browse our latest resources on a range of popular topics

Take the next step…

Enjoy our expert-led classes from the comfort of your sofa.

Refer A Friend

Refer a friend to My Family Coach to help them find the advice they’re looking for.